Quick & Easy Smoothie Recipes

“Your body is a temple, but only if you treat it as one.”

Astrid Alauda

Over the last couple months I’ve been experimenting with different ways to get my daily nutrition, and morning smoothies are a delicious & easy way to do that.

One of the best ways to stay healthy and eat better is by cooking and making your meals at home. Smoothies serve as a quick way to do that. You can measure and baggie the smoothie ingredients the night before for easy preparation in the morning!


Here are some great guidelines on how to put together the perfect nutrient-rich smoothie!

  • Yogurt: Great source protein
  • Milk: Almond, Soy or otherwise are all great options to add liquid and nutrients to your smoothie
  • Whey Protein: Very filling and full of protein
  • Healthy Fats: Peanut butter, nuts and avocados are all great examples of foods that contain healthy fat the body needs to be in prime condition
  • Bananas: Rich in potassium and lots of other nutrients and provide an extra creaminess to your smoothie when frozen
  • Berries: They’re an antioxidant powerhouse, blue berries are especially full of great nutrients
  • Supplements: Hemp seeds, chia seeds & flax seeds are just a few of the natural seeds/supplements that provide an extra boost for your smoothie

Now for the recipes! These are a few of my favorite recipes that I’ve put together so far.

Banana & Whey Smoothie (340 calories & 43 g. of protein)

Protein Smoothie

  • 1 scoop chocolate Whey protein powder
  • 1/2 frozen banana
  • 2/3 cup light greek yogurt
  • 1/2 cup almond milk
  • 1 tbsp. chia seeds.



Mango & Chia Seed Smoothie (224 calories)

Mango & Chia Seed

  • 1 cup mango
  • 1/4 cup almond milk
  • 1/2 cucumber
  • 1/2 apple
  • 1 cup spinach
  • 1 tbsp. lemon juice
  • 1 tbsp. chia seeds


Yogurt & Berry Smoothie (214 calories)

Yogurt & Berry

  • 6 oz. greek yogurt
  • 1/2 cucumber
  • 1 cup spinach
  • 1 tbsp. hemp seeds
  • 1/2 cup frozen berries



Apple & Hemp Seed Smoothie (176 calories)

Apple & Hemp Seed

  • 1/2 apple
  • 1/2 cucumber
  • 1 cup spinach
  • 1/4 cup almond milk
  • 1/2 cup pineapple
  • 1 teaspoon honey
  • 1 tbsp. hemp seeds


I continually try different smoothie recipes and share them on my Instagram account if you’d like to get some more ideas! I also share a number of dessert, breakfast and other healthy recipes as well!

These are some other great resources for healthy smoothie recipes:

What are some of your favorite health-conscious smoothie and other recipes?

~ Miss Soucie


Lover of all things travel, food, fitness and cocktails. Currently the Community Director at Ampsy, supporter of the #yesphx community and always on the lookout for the next adventure.